ADAPTIVE FITNESS
Training Built Around You.
Adaptive fitness starts with the person — not a standard workout.
At Fighting Back, our specially trained fitness professionals adapt exercises, equipment and training approaches around each participant’s abilities, challenges and goals. The result is training that is personal, purposeful and designed to help you keep moving forward.
FITNESS FOR EVERY ABILITY
Real Programs. Real Progress.
Our adaptive fitness programs are designed to meet you where you are and help you move toward what’s next. From one-to-one training to specialized fitness classes, each program creates opportunities to build strength, confidence, independence and community.
OUR ADAPTIVE FITNESS PROGRAMS
Individualized Programs. A Stronger Tomorrow.
Explore our adaptive fitness programs below to learn how each one can help you move forward.
1:1 Adapted Fitness Training
One-to-one adapted fitness training with our experienced fitness professionals, tailored to your abilities, goals and everyday life. Training is available at our gym in Malvern, with virtual training also available when appropriate.
Download flyer HERE for more info.
Power of Play
Adapted fitness classes designed to assist young athletes with cognitive and/or physical differences, including Autism. The aim is to further develop life and social skills while becoming healthier through exercise, movement and sport therapy.
Download flyer HERE for more info.
CoreAbility
Adapted group fitness classes for individuals with Intellectual or Developmental Disabilities offered in a safe, social, and motivational environment. Focuses on participants aged 13-21+.
Download flyer HERE for more info.
Rock Steady Boxing
A non-contact boxing program designed for individuals with Parkinson’s disease. The program focuses on improving balance, coordination, speed, strength and overall quality of life in a supportive, encouraging environment.
Strive
Strive is a weekly 30-minute online fitness accountability group created especially for people living with brain injury. Together, participants set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), track progress using a Fitbit, and support one another in building healthier routines. Download flyer HERE.
READY TO TAKE THE NEXT STEP?
We’re Here to Help.
If you’re interested in 1:1 training, one of our specialized fitness classes, or need financial assistance, we’re here to guide you through the next step.